However, even in recent years, the carbon footprint of the beauty industry has somehow managed to evade public gaze. Understanding the environmental challenges of the beauty industry is essential to promoting and developing both personal and planet health.
When we are able to start our mornings on our own terms, we tend to move through our day in a better headspace. We might have more patience or feel better prepared to tackle the day ahead. While a missed alarm is inevitable, having a solid morning routine is a great way to set yourself up for a successful day ahead.
When I turned 16, I found myself in rehab for anorexia. I was in outpatient rehab for a little less than a year. Even when I was released after having reached my target weight, I still carried the anxiety of eating certain foods. Each day was a battle of politely finding excuses to avoid situations that might force me to eat pizza or ice cream. I would only be calm when I knew I could be alone, in complete control of what entered my body.
Minimalism is an idea, or movement, that supports intentional living without having to identify and become dependent on physical items or ideas. Most people make the mistake of associating minimalism with throwing away everything that no longer serves a purpose. While tossing out the junk that no longer has value is a part of the minimalistic process, there are ways to minimize without throwing anything out.
Filling your home with greenery doesn’t just add a sense of nature to your space- it can also contribute to mental wellness, physical health and can provide an overall calming effect to your home’s atmosphere. Studies show that indoor plants can trigger the release of dopamine, the happy hormone, lower stress levels, purify the air and clear your mind.
Stepinto any interior designer’s personal home and you will most certainly find yourself captivated by an array of mismatched treasures and perfectly posh collections arranged in vintage inspired vignettes. Why is it that the best spaces seem to have a touch of the unusual or fascinating?
Self-love goes beyond its definition: it is trusting yourself to make hard decisions and being confident that they are the right ones. It is accepting that life will put you in situations that will make you grow developmentally, emotionally, and spiritually. Self-love is admiring every curve, stretch mark, birth mark, freckle, scar and blemish that you have because they are a part of you, and your story.
If you're a fan of Old Grace Gathering Co., chances are you're also abigfan of Anthropologie. They just announced their sale items are all an extra 25% off! The sale doesn't say when it will end, just that it ends soon, so we raced over to their site to add some pretties to our cart.
Stroll through the fascinating mix of wayward cobbled streets and the perfectly cornered “squares” of Savannah, GA and you will quickly notice something that you can’t just find in any other brightly colored coastal town. Savannah brings something different to the Southern coast—something that only an old city charmed with artsy backpack-clad Savannah College of Art and Design students, locally owned coffee shops, a well-preserved Gullah culture and antique homes unscathed by General Sherman himself, can conjure.